The Journal

Your mother never told you to disappear. She told you to be helpful. Nobody in that kitchen knew those were the same instruction. The patterns you carry did not start with you, and understanding where they came from may be the first step toward changing what gets passed on.

By Lois Spence, MS, LMHC You did not wake up one day and decide to disappear. It happened slowly. In the small moments nobody sees. In the space between what you actually needed and what you gave instead. You said “it’s fine, I’ll handle it” when it wasn’t fine and you didn’t want to handle it. You told yourself it wasn’t worth making a big deal over. You read the room before you even put your bag down. You managed the mood, absorbed the tension, kept the peace. You did it so