Individual Therapy
Choosing to begin therapy is a brave and powerful act of self-care. Whether you're navigating relationship challenges, life transitions, grief, unresolved trauma, or ongoing symptoms of anxiety and depression — this space is for you.
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Individual therapy offers a supportive, nonjudgmental environment where you can process what’s hard, reconnect with who you are, and explore what’s next. Together, we’ll work to identify patterns, build healthier boundaries, and nurture your emotional resilience so you can move forward with clarity and confidence.
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Session Fee $225
MIDLIFE WOMEN'S THERAPY
“Courage starts with showing up and letting ourselves
be seen.”​
~ Brene Brown​
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You’re not broken. You’re in a life transition that deserves care, not judgment. Midlife isn’t the end.
It’s a powerful threshold — full of grief, growth, and rediscovery. As a licensed therapist and fellow midlife mom, I help women navigate the messy middle:
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Process the invisible grief of the empty nest
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Untangle identity from old roles
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Reclaim voice, space, and self-worth
If you’ve been holding it all together for everyone else — and quietly falling apart in the process — therapy can be the space where you finally exhale. This isn’t about fixing you. It’s about finally centering you.
MEN'S THERAPY
"Real strength isn’t silence—it’s self-awareness"
~ Unknown
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Most men have been taught to keep things contained: push through, solve it, don’t feel it. But at some point, that strategy stops working. Stress piles up, relationships strain, sleep gets worse, and it feels like you’re holding everything together with duct tape and denial.
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Men’s Therapy is a space built for the man who’s tired of running on autopilot. We strip away the stereotypes and get straight to what’s real—helping you untangle the stress, expectations, and pressure that come with trying to do it all.​
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Common reasons men start therapy:
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Work stress, burnout, or anger that’s hard to switch off
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Disconnection or conflict in relationships
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Difficulty expressing emotion without it boiling over
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Identity questions around fatherhood, aging, or purpose
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Feeling flat, lost, or unfulfilled despite “doing everything right”​
You don’t need to have it all figured out—just a willingness to start.
Therapy helps you build mental and emotional muscle: learning to respond instead of react, to connect without losing yourself, and to live life on your own terms.
WALK TALK THERAPY
“Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.”​
~ E.O. Wilson
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There is something freeing about the idea of walking and talking, without the pressure of eye contact, away from the more restrictive environment of the consulting room. It can be easier to process difficult emotions and release bodily trauma through movement and pace, rather than being confined to a chair. Movement can also combat the feeling of being emotionally stuck, and uncomfortable feelings tend to dissipate faster in nature. An outdoor walking therapy session offers clients the opportunity to reduce stress, relieve body tension, breathe deeply, clear the mind of intrusive thoughts, regulate mood, release endorphins and enjoy more restful sleep.​​
TEEN THERAPY
AGE 16+
“It takes courage to grow up and become who you really are.” ​​
~ E.E. Cummings
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Teen years can be especially tough for adolescents and their parents. Having a trusted adult ,outside of family, can help teens feel more comfortable talking openly and working through issues that can feel overwhelming. Therapy for teens can help develop skills that allow them to manage strong emotions, improve communication, increase impulse control, develop self confidence, process challenges and strengthen relationships. I start by getting to know your teen while building trust and safety. Sometimes this looks like doing art, games, videos and role playing. Humor will usually find its way into a session!