Resources | Spence Counseling Alliance

Resources for the
Work Between Sessions

RESOURCES

Self-paced guides, workbooks, and audio to help you set boundaries, understand your patterns, and reconnect with yourself, wherever you are right now.

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Guides & Workbooks

Freebie: 5 Boundaries You Aren't Setting Yet

5 Boundary Breakdowns Every Midlife Mom Needs to Stop

Learn the subtle ways boundaries get blurred and how to stop overgiving, overfunctioning, and disappearing in your own life.

Free Download

Boundary Archetype Starter Kit

Discover your boundary style, where it comes from, and how to shift it. Includes

a self-assessment, in-depth guide, and next-step reflection prompts.

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10-Day Midlife Confidence

Challenge

Release old roles, reclaim your voice, and rebuild confidence from the inside out, one honest, actionable step at a time.

Free Download

Boundary Scripts & Templates Pack

Struggle with what to say in hard conversations? This pack includes empowering language for saying no, setting limits, and honoring your needs without guilt.

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Bundle: Starter kit + scripts & template

Bundle: Boundary Archetype + Scripts & Templates

For the person who wants to understand their boundary style and have the words to start changing the pattern. Includes the self-assessment, reflection workbook, practical scripts, and templates for clearer converstations.

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Free Audio

The Agreement I Didn't Know I Signed

A short reflective audio for the person who has been carrying, fixing, anticipating, and keeping the peace and is ready to notice where they’ve been negotiating against themselves.

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