LOIS SPENCE, MS, LMHC

“The path isn’t a straight line, it’s a spiral. You continually come back to the things you thought you understood and see deeper truths.” 

Barry Gillespie

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I am passionate about empowering clients to find their authentic voice and create boundaries that protect their peace. Our work together will enable the discovery of purpose and passion as we remove blocks that are keeping you from being your most authentic and fulfilled self. It is an honor to walk beside you as I provide a safe and non-judgmental space to process emotions. I am here to support you, while also challenging any distorted thinking that might be getting in the way of moving forward. I often use humor as we work together to set goals that contribute to your longterm wellness.

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I use a variety of therapeutic techniques through a Person Centered approach and draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Movement Therapy to guide our time together. 

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