top of page
Lois Spence Therapist for Gen X Women Issaquah WA
Blog header.png

The Journal

Reflections on boundaries, burnout, midlife, relationships, and what it takes to stop performing and start living.

Midlife Identity

For the woman asking, “Who am I now?” These posts explore midlife transitions, changing roles, aging, identity, purpose, and the quiet process of coming back to yourself after years of being everything to everyone else.

Privacy Policy

© 2026 by Spence Counseling Alliance, ALL RIGHTS RESERVED.

bottom of page