Self-Paced Support
Self-paced guides, workbooks, and digital tools to support your work between sessions or wherever you are right now.
Words From Coaching Clients
Real stories from real clients who have found clarity, confidence,
and meaning change.
Diane, 58
My husband keeps saying I've changed. He's right. I have. Lois helped me see that I wasn't losing myself, I was finally finding her. I know who I am now in a way I never did at 35.
Melanie, 41
Lois has this uncanny ability to get right to the truth without making you feel exposed.
Tacha, 29
Lois is the friend who tells you what you need to hear, not what you want to hear, but you never feel judged for it.
Marcus, 42
I came in thinking I had an anger problem. Turns out I had a resentment problem. Working with Lois helped me understand what I was actually reacting to. My kids have a dad who can be in the room with them now. That's everything.
Jade, 20
I did all the right things and still felt like I was watching everyone else's life through a window. We talked about patterns I brought with me. I'm a junior now. I have two friends I'd call at 2am. That used to sound impossible.
Matthew, 32
Lois doesn’t sugarcoat. She’ll hand you a mirror and stay right there with you while you face what’s in it.
Meet Lois
I'm Lois, a licensed therapist, coach, and the person who will tell you the truth without making you feel judged for it.
I work with women, men, and teens who are done just getting by. Whether you're navigating a major transition, feeling stuck in the same patterns, or quietly falling apart behind a very competent exterior, this is the right place.
Born in the UK. Raised three kids in the Pacific Northwest. Rebuilt my life at 50. I know what it feels like to start over, and I know how to help you do it.
Ready to Start?
Spence Counseling Alliance is currently accepting new clients.
New clients should please call or text (425) 224-6326 to schedule a free 15 minute consultation or complete the form.
⚲ 2307 NE Park Drive, Issaquah, WA
✉︎ lois.spence@spencecounselingalliance.com
🕻 425 224 6326
