Healing the Past. Creating What’s Next.

Dismantle the roles you've outgrown. Reclaim the parts of you buried beneath expectations —
and grow into what's next.

↓ Scroll to explore how we can work together ↓

Start Here: Find the Support That Fits

Upcoming Monthly Workshop

A powerful monthly experience to help you move through five transformational phases: Recognize. Release. Rebuild. Reignite. Rise.

Learn More

Therapy (WA Only)

Compassionate Counseling for What’s Hard to Hold Alone. Mindfulness-based therapy for grief, anxiety, burnout, or life transitions.
Available to WA residents only

Coaching

Get tailored guidance, boundaries support, and deep emotional shifts. These coaching sessions are designed to help you get clear, make brave choices, and stop overfunctioning.

Self-Paced Support

Ready-to-use resources designed to help you set and maintain healthy boundaries, process big emotions with clarity, and reconnect with your true self, all at your own pace & terms.

Melanie

Lois has this uncanny ability to get right to the truth without making you feel exposed.

Words From Coaching Clients

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Rachel

Lois doesn’t sugarcoat. She’ll hand you a mirror and stay right there with you while you face what’s in it.

Tacha

Lois is the friend who tells you what you need to hear, not what you want to hear - but you never feel judged for it.

Connection,

Meet Lois

I’m Lois, a therapist, coach, and no-fluff guide for men, women, and teens who are done just “getting by.”
If you’re ready to face the hard stuff — anxiety, relationships, transitions, or feeling stuck. I’ll help you cut through the noise, get honest with yourself, and build a life that actually feels like you.

& Joy

Contact

Spence Counseling Alliance is currently accepting new clients.
New clients should please call or text (425) 224-6326 to schedule a free 15 minute consultation or complete the form.

2307 NE Park Drive, Issaquah, WA
lois.spence@spencecounselingalliance.com

425 224 6326