My Services

Girl in Nature

Individual Therapy

"Courage starts with showing up and letting ourselves be seen"

~ Brene Brown

Choosing to begin therapy is a brave step. Whether you are coming to therapy to work through relationship issues, process past trauma, or manage symptoms of depression and anxiety, I welcome you to arrive as you are and we will work as a team to address the struggles you face and enrich your future.

 
Mountain climber on peak

Outdoor Movement Therapy

“Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.”  E.O. Wilson

There is something freeing about the idea of walking and talking, without the pressure of eye contact, away from the more restrictive environment of the consulting room. It can be easier to process difficult emotions and release bodily trauma through movement and pace, rather than being confined to a chair. Movement can also combat the feeling of being emotionally stuck, and uncomfortable feelings tend to dissipate faster in nature. An outdoor walking therapy session offers clients the opportunity to reduce stress, relieve body tension, breathe deeply, clear the mind of intrusive thoughts, regulate mood, release endorphins and enjoy more restful sleep.