My Approach

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“The path isn’t a straight line, it’s a spiral. You continually come back to the things you thought you understood and see deeper truths.” 

Barry Gillespie

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I use a variety of therapeutic techniques through a Person Centered approach and draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Movement Therapy to guide our time together. 

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I am passionate about empowering clients to find their authentic voice and to create boundaries that protect their peace.